I get a weekend off in between each rotation and I try to take full advantage of that time. Besides running errands, I make an effort to do some meal prepping. One of my favorite things to prep is smoothies:
I buy bananas, spinach and strawberries in bulk. I put one banana, two handfuls of spinach and a handful of strawberries in a ziplock bag. I press flat and place in the freezer.
- a scoop of flax seed or protein powder
- 1/2 cup of greek yogurt
- and some OJ (or water or milk)
I also enjoy freezing these items, especially cookie dough.
In addition to filling the freezer, I plan out my lunches and prep as much of those as I can too. For example:
What tips do you have to make meals easier during PA school?